Chinese diet that integrates wholesome simple foods, including whole grains: beans and legumes; lightly cooked vegetables; seasonal fruits; small amounts of organic, lean meat; and eggs with a complement of special therapeutic foods and herbs, such as vegetables, nuts, various fungi, and special herbs.
Chinese qing dan diet also known as the Japanese macrobiotic diet in the West.
(The Way of Chinese Herbs by Tierra, Michael pages 80 &Â 82.)