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Sedative

Strongly quiets nervous system.

Loquat ~ Eriobotrya japonica

Loquat Latin name: Eriobotrya japonica Family: Rosaceae Part used: leaves, flowers, fruit, leaf Habitat: indigenous to southeastern China and possibly southern Japan; …

Passionflower ~Passiflora incarnata

Passionflower Latin name: Passiflora incarnata Family: Passifloraceae Part used: flowering herb (leaf) (even though the name is “passionflower”, the flower is not …

Asparagus ~ Asparagus officinalis

Asparagus Latin name: Asparagus officinalis Family: Liliacea Part used: rhizome; young shoots as food Habitat: Europe, Western Asia, cultivated in other parts …

Oat straw ~ Avena sativa

Oat straw Latin name: Avena sativa Family: Gramineae Part used: whole plant, including leaves and stem; oat seeds are used as well …

Rose ~ Rosa gallica, canina, other spp.

Rose Latin name: Rosa gallica, canina, other spp. Family: Rosaceae Part used: flowers, hips Habitat: indigenous to Europe; cultivated throughout the world …

Boldo ~ Peumus boldus

Boldo Latin name: Peumus boldus Family: Monimiaceae Part used: leaves Habitat: indigenous to Chile, naturalized in the Mediterranean Main constituents: alkaloids (boldine, …

Ligusticum ~ Ligusticum wallichii

Ligusticum Latin name: Ligusticum wallichii Family: Umbelliferae Part used: rhizome Habitat: E. Asia Main constituents: ferulic acid, tetramethylpyrazine Energetics: pungent, warm Main …

Polygala ~ Polygala tenuifolia

Polygala Latin name: Polygala tenuifolia Family: Polygalaceae Part used: root Habitat: E. Asia Main constituents: triterpenoid saponins (tenuifolin), resin, tenuigenin, prosenegenin, xanthones …

Acorus ~ Acori gramineus

Acorus Latin name: Acori gramineus Family: Rutaceae Part used: rhizome Habitat:China Main constituents: monoterpenes, sesquiterpenes, flavonoids, alkaloids, cholines, amino acids Energetics: hot …