Osteoporosis

Calcium is not the be all end all on Osteoporosis.

Magnesium is more of an issue.

Calcium 2,000 UI/day

USA is among the top calcium takers but are high in Osteoporosis

Calcium Citrate ~ malate is what KP recommends

Calcium Hydroapatite ~ this won in every study showing reversal _ hard to find this product.

Citrate ~ Malate

Do not take TUMS (Calcium Carbonate): requires stomach acid