Vitamins and Minerals

Respiratory System ~ Feb 6, 2013 Class Notes ~ Module 2:

  1. Respiratory System General Treatment
  2. Vitamins and Minerals
  3. Fever
  4. Four Step Flu Routine & Bacterial

Vitamin A

  • 50,000 IU/day
  • Immune system needs this dose particularly rejuvenative for sinuses.
  • It’s potentially toxic, so people are paranoid

Vitamin C

  • Take up to bowel tolerance
  • Vitamin C with Zinc as a lozenge (23 mg / lozenge – do throughout the day as an oral dose.
  • The lozenge bypasses the gut, this way and cuts down on nausea.  by itself, it can be nauseating.

All Beneficial for Cold and Flu

Dr. Mercola article on – Vitamin D to Abort the Flu

  • When flu symptoms begin, take 1,000 IU of Vitamin D3 per pound of body weight, taken as one dose per day for the first 3 days
  • KP has had good success with this. It’s safe to take for short periods of time.

 

 

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