{"id":1502,"date":"2013-02-19T05:19:09","date_gmt":"2013-02-19T05:19:09","guid":{"rendered":"http:\/\/herbalpedia.info\/PCC\/?page_id=1502"},"modified":"2013-06-23T22:30:40","modified_gmt":"2013-06-23T22:30:40","slug":"non-herbal-supplements-feb-13-2013-mod-2","status":"publish","type":"page","link":"https:\/\/herbalpedia.info\/PCC\/?page_id=1502","title":{"rendered":"Non Herbal Supplements – Feb 13, 2013 – Mod 2"},"content":{"rendered":"

Integrating Herbs with Vitamins and Minerals<\/strong><\/em><\/h3>\n

Most are completely compatible with herbs. \u00c2\u00a0There are very few, if any, negative interactions.<\/p>\n

Magnesium<\/strong> – avg. middle aged woman gets slightly more than 2\/3 of recommended 320 milligrams. \u00c2\u00a0Second most common deficiency.<\/p>\n

Fiber<\/strong> – Most Americans get half of ideal daily 25-30 grams. \u00c2\u00a0In primitive societies, they consume 10-15x of what average American does.<\/p>\n

Vitamin D<\/strong> – 85% of Americans are deficient. \u00c2\u00a0Number one deficiency in US.<\/p>\n

Calcium<\/strong> – Avg American diet supplies 500 mg daily. \u00c2\u00a0Half of what most adults need. \u00c2\u00a0Only 1\/3 of what experts recommend for post-menopausal women.\u00c2\u00a0<\/span><\/p>\n

Folic Acid<\/strong> – more than 1\/4 of population consumes less than 75% RDA folate. \u00c2\u00a0Two main groups are important: \u00c2\u00a0women of child bearing years, and elderly. \u00c2\u00a0Women need it to prevent birth defects like autism.<\/p>\n

Vitamin C<\/strong> – Megadose vitamin C not for scurvy. \u00c2\u00a0(Can treat scurvy, a bioflavanoid deficiency, with minute doses of vitamin C). \u00c2\u00a0RDA is approx. 100 mg\/day.<\/p>\n

B Complex<\/strong> – B100 stress tabs not for Beriberi or Pellegra (deficiencies of thiamin and niacin). \u00c2\u00a0It is to optimize health, not treat disease.<\/p>\n

Vitamin A<\/strong> – psoriasis & warts – superdoses to treat.<\/p>\n

summing – Vitamin B complex – almost everything can be helped by it, but can’t target most things with it. \u00c2\u00a0Vitamin C – detox, immune, and asthma. \u00c2\u00a0Vitamin E – burns, injuries, scars. \u00c2\u00a0Treat these in high doses. \u00c2\u00a0Lysine – to treat herpes virus. \u00c2\u00a0When given in high doses, herpes virus can’t reproduce. . . \u00c2\u00a0We can tell when we need a vitamin b\/c reproducable set of symptoms that can be tied to a vitamin deficiency.<\/p>\n

Tryptophan<\/strong> – amino acid for sleep.<\/p>\n

Tyrosine<\/strong> – for fatigue<\/p>\n

Quercetin<\/strong> – flavanoid. \u00c2\u00a0It’s the most abundant flavanoid in plants. \u00c2\u00a0For inflammation. \u00c2\u00a0Mainly extracted from Eucalyptus and Onions.<\/p>\n

Vitamin D<\/strong> – levels declining in Americans. – Michael Murray ND – wrote Textbook of Natural Medicine. \u00c2\u00a0Advocate of extracts, mainstream guy trained at Bastyr. \u00c2\u00a0Has a Vitamin D Council Website. \u00c2\u00a0Vitamin D is a pro-hormone that we make out of cholesterol in our skin.<\/p>\n

Herb Therapy<\/strong> – different than supplements. \u00c2\u00a0Herbs are not isolated substances. \u00c2\u00a0Largely non-toxic pharmacology. \u00c2\u00a0We’re not consuming herbs for their nutritive bldg blocks.<\/p>\n

Nutrient Pharmacology<\/strong> – Vitamins are building blocks. \u00c2\u00a0They are essential. \u00c2\u00a0But we can target something and use them like drugs.<\/p>\n

Vitamins –<\/strong> organic compounds. \u00c2\u00a0They come from life, from plants and animal flesh. \u00c2\u00a0They are the group of essential organic compounds. \u00c2\u00a0Needed in minute quantities for normal tissue activity.<\/p>\n

Advantage of modern day food – we get large sampling of food from all over the place. \u00c2\u00a0Broad spectrum ensures better access to the vitamins we need. \u00c2\u00a0Today, most people get adequate supplies of food.<\/p>\n

14 to 20 vitamins have been identified. \u00c2\u00a0(debatable). \u00c2\u00a0Definition of “vitamin” is outdated.<\/p>\n

Vitamins activate highly specific metabolic functions. \u00c2\u00a0Many act as co-factors, co-enzymes, enzymes. \u00c2\u00a0Most derived from diet. \u00c2\u00a0No calories are derived from vitamins. \u00c2\u00a0They usually don’t become part of the product they create. \u00c2\u00a0(like skin, mucous membranes, etc.)<\/p>\n

Definition is very antiquated & fuzzy. \u00c2\u00a0Many more essential nutrients. \u00c2\u00a0Not all vitamins have proven defiency. \u00c2\u00a0Example – Scurvy is a defiency of bioflavanoids, not vitamin C. \u00c2\u00a0Many categories of phytochemicals appear to be needed.<\/p>\n

Vitamin – vita – “substance needed for life.” \u00c2\u00a0First one discovered was thiamin (B1). \u00c2\u00a0Thiamin happened to be an “amin” – nitrogen containing compound. \u00c2\u00a0However, not all vitamins are amins.<\/p>\n

Vitamins are micronutrients as opposed to macronutrients (proteins,carbs & fat . . . water).<\/p>\n

Structure – individual units. \u00c2\u00a0They are NOT building blocks like glucose, fatty acids & amino acids.<\/p>\n

Function – do not yield energy when broken down. \u00c2\u00a0Assist enzymes, assist other biological factors that release energy from carbohydrates, proteins, fats = coenzymes. \u00c2\u00a0(Example – all B vitamins assist body in releasing energy).<\/p>\n

Amounts needed: measured in micrograms or milligrams.\u00c2\u00a0 Tiny amounts per day.\u00c2\u00a0 (Vitamins can usually be stored.)<\/p>\n

Fat soluble – stored in liver and adipose. (fat tissue).\u00c2\u00a0 Body has no way of removing them until used.<\/p>\n

Water soluble – not stored in tissues.\u00c2\u00a0 Excess voided in urine.\u00c2\u00a0 (Even though they’re not stored formally, there is a vitamin pool in the fluid).\u00c2\u00a0 Vitamin Pool – B12 and Folic Acid – stored for months at a time in body fluid.<\/p>\n

Vitamin Comparisons:<\/p>\n

\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0 Water Soluble (B &C)<\/strong>\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0 Fat Soluble (A,D,E,K)<\/strong><\/p>\n

Absorption\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0 Directly into blood\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0 Lymph, then blood\/protein carrier<\/p>\n

Storage\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0Short term\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0 Long term<\/p>\n

Excretion\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0 Kidneys detect & remove in Urine\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0 Less readily excreted. Remain in<\/p>\n

fat storage sites.<\/p>\n

Toxicity\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0 Possible\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0 Likely, but we’re too worried<\/p>\n

Requirements\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0 Daily intake\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0Regular intake<\/p>\n

 <\/p>\n

Multiple Vitamin\/Mineral:<\/p>\n

KP supportive of multiple vitamins.\u00c2\u00a0 Great for maintenance.\u00c2\u00a0 Science on it is equivocal.\u00c2\u00a0 They do take up space in pill swallowing capacity & in wallet.\u00c2\u00a0 It gives a wide spread general nutritional assurance.\u00c2\u00a0 They are not targeted.<\/p>\n

Typical Formula:<\/p>\n

Vitamin A\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0 25,000 IU<\/p>\n

B Complex\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0 100 mg each major B<\/p>\n

Vitamin C\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0 1,000 mg<\/p>\n

Vitamin D3\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0 2,000 IU<\/p>\n

Vitamin E\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0 400 IU<\/p>\n

Calcium (elemental)\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0 1,000 mg<\/p>\n

Magnesium\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0 1,000 mg<\/p>\n

Zinc\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0 15 mg<\/p>\n

Trace minerals\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0 assorted<\/p>\n

 <\/p>\n

Calcium takes up huge space proportionally compared to others.\u00c2\u00a0 Commercial brands skimp on calcium b\/c the calcium requirement is so high.\u00c2\u00a0 Takes many capsules to fit it in.<\/p>\n

Many brands market to “special” populations like seniors or men. \u00c2\u00a0Usually just marketing. \u00c2\u00a0Rainbow Light is a Rolls Royce company – very expensive, but quality is very good.<\/p>\n

Vitamin Forms: \u00c2\u00a0Liquid – most absorbable, but packaging is an issue – shipping water is very expensive, and quantities have to be high.<\/p>\n

Tablets – may not digest\/disintegrate properly.<\/p>\n

Capsules – dissolve quickly in tummy. \u00c2\u00a0Way to go., but cost is 10x per unit to produce.<\/p>\n

Powder – is also suitable. \u00c2\u00a0Look to PureBulk.com for good deals.<\/p>\n

Water Soluble Vitamins:<\/p>\n

Vitamin C (for skin, bones, infections)<\/p>\n

B Vitamins: Thiamin (B1), Riboflavin (B2), Niacin (B3), \u00c2\u00a0Vitamin B6, Folic Acid, Vitamin B12, Pantothenic Acid, Biotin. \u00c2\u00a0— All of these release energy from macronutrients.<\/p>\n

Some vitamins fell out of nomenclature: Vitamin P – Permeability – now called flavonoids. \u00c2\u00a0Also Vitamin F – essential fatty acids. \u00c2\u00a0Stearic Acid – saturated fat.<\/p>\n

These B vitamins are used in the whole body. \u00c2\u00a0Act as co-enzymes to convert energy from carbohydrates. \u00c2\u00a0Required for metabolism. \u00c2\u00a0Nutrient pathways for whole body – they are indispensable for metabolism.<\/p>\n

Vitamin B Complex<\/strong> (actually a group of 8):<\/p>\n

Thiamin (B1), Riboflavin (B2), Niacin (B3), Pantothenic Acid (B5), Pyridoxine (B6), Folic Acid (B9), Cyanocobalamin (B12), Biotin.<\/p>\n

B vitamins come in and out of group. \u00c2\u00a0Disagreements about it. \u00c2\u00a0B17 for laitril – cyanide based substance to treat cancer. \u00c2\u00a0Fell out of group.<\/p>\n

Vitamin B Complex is essential for breakdown of carbohydrates into glucose (energy for body), breakdown of fats and proteins (aids normal functioning of nervous system), and muscle tone for stomach and intestinal tract (skin, hair, eyes, mouth, and liver).<\/p>\n

General anti-stress effect – up to 300 mg each of major B qd as complex (3-B100).<\/p>\n

Daily % Value (not distributed equally) \u00c2\u00a0 \u00c2\u00a0 \u00c2\u00a0 \u00c2\u00a0 \u00c2\u00a0 \u00c2\u00a0 \u00c2\u00a0 \u00c2\u00a0 \u00c2\u00a0 \u00c2\u00a0 \u00c2\u00a0 \u00c2\u00a0 \u00c2\u00a0 \u00c2\u00a0 \u00c2\u00a0 \u00c2\u00a0 Amt per serving \u00c2\u00a0 \u00c2\u00a0 \u00c2\u00a0 % of Daily Value<\/p>\n

Vit B1 (as thiamin HCl, USP) \u00c2\u00a0 \u00c2\u00a0 \u00c2\u00a0 \u00c2\u00a0 \u00c2\u00a0 \u00c2\u00a0 \u00c2\u00a0 \u00c2\u00a0 \u00c2\u00a0 \u00c2\u00a0 \u00c2\u00a0 \u00c2\u00a0 \u00c2\u00a0 \u00c2\u00a0 \u00c2\u00a0 \u00c2\u00a0 \u00c2\u00a0 \u00c2\u00a0 \u00c2\u00a0 \u00c2\u00a0 \u00c2\u00a0 \u00c2\u00a0 \u00c2\u00a0 \u00c2\u00a0 \u00c2\u00a0 \u00c2\u00a0 \u00c2\u00a0 \u00c2\u00a0100mg \u00c2\u00a0 \u00c2\u00a0 \u00c2\u00a0 \u00c2\u00a0 \u00c2\u00a0 \u00c2\u00a0 \u00c2\u00a0 \u00c2\u00a0 \u00c2\u00a06,667%<\/p>\n

Vit B2 (as riboflavin, USP) \u00c2\u00a0 \u00c2\u00a0 \u00c2\u00a0 \u00c2\u00a0 \u00c2\u00a0 \u00c2\u00a0 \u00c2\u00a0 \u00c2\u00a0 \u00c2\u00a0 \u00c2\u00a0 \u00c2\u00a0 \u00c2\u00a0 \u00c2\u00a0 \u00c2\u00a0 \u00c2\u00a0 \u00c2\u00a0 \u00c2\u00a0 \u00c2\u00a0 \u00c2\u00a0 \u00c2\u00a0 \u00c2\u00a0 \u00c2\u00a0 \u00c2\u00a0 \u00c2\u00a0 \u00c2\u00a0 \u00c2\u00a0 \u00c2\u00a0 \u00c2\u00a0 \u00c2\u00a0 \u00c2\u00a0 100mg \u00c2\u00a0 \u00c2\u00a0 \u00c2\u00a0 \u00c2\u00a0 \u00c2\u00a0 \u00c2\u00a0 \u00c2\u00a0 \u00c2\u00a0 5,882%<\/p>\n

Niacin (as niacinamide, USP) \u00c2\u00a0 \u00c2\u00a0 \u00c2\u00a0 \u00c2\u00a0 \u00c2\u00a0 \u00c2\u00a0 \u00c2\u00a0 \u00c2\u00a0 \u00c2\u00a0 \u00c2\u00a0 \u00c2\u00a0 \u00c2\u00a0 \u00c2\u00a0 \u00c2\u00a0 \u00c2\u00a0 \u00c2\u00a0 \u00c2\u00a0 \u00c2\u00a0 \u00c2\u00a0 \u00c2\u00a0 \u00c2\u00a0 \u00c2\u00a0 \u00c2\u00a0 \u00c2\u00a0 \u00c2\u00a0 \u00c2\u00a0 \u00c2\u00a0 \u00c2\u00a0100mg \u00c2\u00a0 \u00c2\u00a0 \u00c2\u00a0 \u00c2\u00a0 \u00c2\u00a0 \u00c2\u00a0 \u00c2\u00a0 \u00c2\u00a0 \u00c2\u00a0 500%<\/p>\n

Vit B6 (as pyridoxine HCl, USP) \u00c2\u00a0 \u00c2\u00a0 \u00c2\u00a0 \u00c2\u00a0 \u00c2\u00a0 \u00c2\u00a0 \u00c2\u00a0 \u00c2\u00a0 \u00c2\u00a0 \u00c2\u00a0 \u00c2\u00a0 \u00c2\u00a0 \u00c2\u00a0 \u00c2\u00a0 \u00c2\u00a0 \u00c2\u00a0 \u00c2\u00a0 \u00c2\u00a0 \u00c2\u00a0 \u00c2\u00a0 \u00c2\u00a0 \u00c2\u00a0 \u00c2\u00a0 \u00c2\u00a0 \u00c2\u00a0 \u00c2\u00a0100mg \u00c2\u00a0 \u00c2\u00a0 \u00c2\u00a0 \u00c2\u00a0 \u00c2\u00a0 \u00c2\u00a0 \u00c2\u00a0 \u00c2\u00a0 5,000%<\/p>\n

Folic Acid (USP) \u00c2\u00a0 \u00c2\u00a0 \u00c2\u00a0 \u00c2\u00a0 \u00c2\u00a0 \u00c2\u00a0 \u00c2\u00a0 \u00c2\u00a0 \u00c2\u00a0 \u00c2\u00a0 \u00c2\u00a0 \u00c2\u00a0 \u00c2\u00a0 \u00c2\u00a0 \u00c2\u00a0 \u00c2\u00a0 \u00c2\u00a0 \u00c2\u00a0 \u00c2\u00a0 \u00c2\u00a0 \u00c2\u00a0 \u00c2\u00a0 \u00c2\u00a0 \u00c2\u00a0 \u00c2\u00a0 \u00c2\u00a0 \u00c2\u00a0 \u00c2\u00a0 \u00c2\u00a0 \u00c2\u00a0 \u00c2\u00a0 \u00c2\u00a0 \u00c2\u00a0 \u00c2\u00a0 \u00c2\u00a0 \u00c2\u00a0 \u00c2\u00a0 \u00c2\u00a0 \u00c2\u00a0400mcg \u00c2\u00a0 \u00c2\u00a0 \u00c2\u00a0 \u00c2\u00a0 \u00c2\u00a0 \u00c2\u00a0 \u00c2\u00a0 \u00c2\u00a0 \u00c2\u00a0 100%<\/p>\n

Vit B12 (as methylcobalamin, USP) \u00c2\u00a0 \u00c2\u00a0 \u00c2\u00a0 \u00c2\u00a0 \u00c2\u00a0 \u00c2\u00a0 \u00c2\u00a0 \u00c2\u00a0 \u00c2\u00a0 \u00c2\u00a0 \u00c2\u00a0 \u00c2\u00a0 \u00c2\u00a0 \u00c2\u00a0 \u00c2\u00a0 \u00c2\u00a0 \u00c2\u00a0 \u00c2\u00a0 \u00c2\u00a0 \u00c2\u00a0 \u00c2\u00a0 \u00c2\u00a0 100mcg \u00c2\u00a0 \u00c2\u00a0 \u00c2\u00a0 \u00c2\u00a0 \u00c2\u00a0 \u00c2\u00a0 \u00c2\u00a0 \u00c2\u00a0 1,667%<\/p>\n

Biotin (USP) \u00c2\u00a0 \u00c2\u00a0 \u00c2\u00a0 \u00c2\u00a0 \u00c2\u00a0 \u00c2\u00a0 \u00c2\u00a0 \u00c2\u00a0 \u00c2\u00a0 \u00c2\u00a0 \u00c2\u00a0 \u00c2\u00a0 \u00c2\u00a0 \u00c2\u00a0 \u00c2\u00a0 \u00c2\u00a0 \u00c2\u00a0 \u00c2\u00a0 \u00c2\u00a0 \u00c2\u00a0 \u00c2\u00a0 \u00c2\u00a0 \u00c2\u00a0 \u00c2\u00a0 \u00c2\u00a0 \u00c2\u00a0 \u00c2\u00a0 \u00c2\u00a0 \u00c2\u00a0 \u00c2\u00a0 \u00c2\u00a0 \u00c2\u00a0 \u00c2\u00a0 \u00c2\u00a0 \u00c2\u00a0 \u00c2\u00a0 \u00c2\u00a0 \u00c2\u00a0 \u00c2\u00a0 \u00c2\u00a0 \u00c2\u00a0 \u00c2\u00a0 100mcg \u00c2\u00a0 \u00c2\u00a0 \u00c2\u00a0 \u00c2\u00a0 \u00c2\u00a0 \u00c2\u00a0 \u00c2\u00a0 \u00c2\u00a0 \u00c2\u00a0 \u00c2\u00a0 33%<\/p>\n

Pantothenic Acid (as D-calcium pantothenate, USP) \u00c2\u00a0 \u00c2\u00a0 \u00c2\u00a0 \u00c2\u00a0 \u00c2\u00a0 \u00c2\u00a0 \u00c2\u00a0 \u00c2\u00a0 \u00c2\u00a0100mg \u00c2\u00a0 \u00c2\u00a0 \u00c2\u00a0 \u00c2\u00a0 \u00c2\u00a0 \u00c2\u00a0 \u00c2\u00a0 \u00c2\u00a0 \u00c2\u00a0 1,000%<\/p>\n

Choline Bitartrate, USP \u00c2\u00a0 \u00c2\u00a0 \u00c2\u00a0 \u00c2\u00a0 \u00c2\u00a0 \u00c2\u00a0 \u00c2\u00a0 \u00c2\u00a0 \u00c2\u00a0 \u00c2\u00a0 \u00c2\u00a0 \u00c2\u00a0 \u00c2\u00a0 \u00c2\u00a0 \u00c2\u00a0 \u00c2\u00a0 \u00c2\u00a0 \u00c2\u00a0 \u00c2\u00a0 \u00c2\u00a0 \u00c2\u00a0 \u00c2\u00a0 \u00c2\u00a0 \u00c2\u00a0 \u00c2\u00a0 \u00c2\u00a0 \u00c2\u00a0 \u00c2\u00a0 \u00c2\u00a0 \u00c2\u00a0 \u00c2\u00a0 \u00c2\u00a0 \u00c2\u00a0100mg \u00c2\u00a0 \u00c2\u00a0 \u00c2\u00a0 \u00c2\u00a0 \u00c2\u00a0 \u00c2\u00a0 \u00c2\u00a0 \u00c2\u00a0 \u00c2\u00a0 \u00c2\u00a0 \u00c2\u00a0 \u00c2\u00a0*<\/p>\n

Inositol (FCC) \u00c2\u00a0 \u00c2\u00a0 \u00c2\u00a0 \u00c2\u00a0 \u00c2\u00a0 \u00c2\u00a0 \u00c2\u00a0 \u00c2\u00a0 \u00c2\u00a0 \u00c2\u00a0 \u00c2\u00a0 \u00c2\u00a0 \u00c2\u00a0 \u00c2\u00a0 \u00c2\u00a0 \u00c2\u00a0 \u00c2\u00a0 \u00c2\u00a0 \u00c2\u00a0 \u00c2\u00a0 \u00c2\u00a0 \u00c2\u00a0 \u00c2\u00a0 \u00c2\u00a0 \u00c2\u00a0 \u00c2\u00a0 \u00c2\u00a0 \u00c2\u00a0 \u00c2\u00a0 \u00c2\u00a0 \u00c2\u00a0 \u00c2\u00a0 \u00c2\u00a0 \u00c2\u00a0 \u00c2\u00a0 \u00c2\u00a0 \u00c2\u00a0 \u00c2\u00a0 \u00c2\u00a0 \u00c2\u00a0 \u00c2\u00a0 \u00c2\u00a0 \u00c2\u00a0 \u00c2\u00a0 \u00c2\u00a0 \u00c2\u00a0 \u00c2\u00a0 \u00c2\u00a0 \u00c2\u00a0 \u00c2\u00a0 \u00c2\u00a0 \u00c2\u00a0 \u00c2\u00a0 \u00c2\u00a0 \u00c2\u00a0 \u00c2\u00a0 \u00c2\u00a0 \u00c2\u00a0 \u00c2\u00a0 *<\/p>\n

PABA (para aminobenzoic acid, USP) \u00c2\u00a0 \u00c2\u00a0 \u00c2\u00a0 \u00c2\u00a0 \u00c2\u00a0 \u00c2\u00a0 \u00c2\u00a0 \u00c2\u00a0 \u00c2\u00a0 \u00c2\u00a0 \u00c2\u00a0 \u00c2\u00a0 \u00c2\u00a0 \u00c2\u00a0 \u00c2\u00a0 \u00c2\u00a0 \u00c2\u00a0 \u00c2\u00a0 \u00c2\u00a0 \u00c2\u00a0 \u00c2\u00a0 \u00c2\u00a0 \u00c2\u00a0 \u00c2\u00a0 \u00c2\u00a0 \u00c2\u00a0 \u00c2\u00a0 \u00c2\u00a0 \u00c2\u00a0 \u00c2\u00a0 \u00c2\u00a0 \u00c2\u00a0 \u00c2\u00a0 \u00c2\u00a0 \u00c2\u00a0 \u00c2\u00a0 \u00c2\u00a0 \u00c2\u00a0 \u00c2\u00a0*<\/p>\n

Distributions don’t have to be in equal amounts. \u00c2\u00a0Choline, Inositol, and PABA are no longer established as B vitamins. \u00c2\u00a0**Don’t have to take B vitamins together. \u00c2\u00a0This is an urban myth.<\/p>\n

For B-Complex, take B-100 – good option across the board. \u00c2\u00a0B-50 is also good.<\/p>\n

Pyridoxine<\/strong> (Vitamin B6<\/strong>) – underused vitamin therapeutically. \u00c2\u00a0Functions: \u00c2\u00a0Protein & Fatty Acid metabolism, amino acid metabolism. \u00c2\u00a0Need it to make seratonin from tryptophan – need B6 to digest food with tryptophan.<\/p>\n

-function of more than 100 enzymes, metabolism, immune system function, hormone function, iron biosynthesis, making of neurotransmitters.<\/p>\n

-good for colorectal health, morning sickness, heart health, mental health, brain health, movement health.<\/p>\n

-recommended intake: 1.3 mg\/day. \u00c2\u00a0UL: 100mg\/day (upper limit by govt.)<\/p>\n

B6 Food sources (It is destroyed by heat): meat, fish, poultry, legumes, seeds & nuts, liver, non-citrus fruits<\/p>\n

B6 controls inflammation. \u00c2\u00a0Study – 1205 Mass. residents, age 45-75 found association of vitamin B6 with inflammation, oxidative stress & chronic inflammatory conditions: The Boston Puerto-Rican Health Study. \u00c2\u00a0Highest 25% of vitamin B6 had lower cardio vascular inflammation, better homocysteine levels, insulin levels, blood sugar levels.<\/p>\n

B6 dosage 1-2 grams\/day. \u00c2\u00a0Heals inflammation, allergy (especially with combination of vitamin C and magnesium).<\/p>\n

With 2 grams\/day, one may experience peripheral neuropathy (finger tingling). \u00c2\u00a0This is rare, and it’s reversible. \u00c2\u00a0Only occurs in a small percentage of people. \u00c2\u00a0Never studied.<\/p>\n

Vitamin C<\/strong> –<\/em> cheap, well tolerated, people know it & like it.<\/p>\n

ascorbic acid – means “against scurvy”<\/p>\n

ascorbates (calcium, magnesium, sodium). \u00c2\u00a0Ester C,ascorbyl palmitate. \u00c2\u00a0Best sources: \u00c2\u00a0fresh fruits, citrus fruit, strawberries, cantaloupe, currants, fresh veggies (brussel sprouts, collards greens, lettuce, cabbage, peas, asparagus.)<\/p>\n

Clinical application: \u00c2\u00a0antioxidant, atherosclerosis, hypercholesterolemia, viral infection, detoxification, allergy (inhibits histamine), connective tissue (collagen production), cataracts, and asthma.<\/p>\n

Bowel tolerance doses 10,000 mg\/day for most (may increase during an infection. \u00c2\u00a0People with HIV can tolerate up to 30 grams\/day).<\/p>\n

Administer large doses for the nutrient pharmacology effect.<\/p>\n

Fat Soluble Vitamins<\/strong><\/em><\/p>\n

Vitamin A<\/strong> – available in two forms:<\/p>\n

1. Preformed Vitamin A<\/strong> – we have in our bodies. \u00c2\u00a0In animal flesh, they ate grass & their body converted it to A. \u00c2\u00a0Accumulated in tissues. \u00c2\u00a0So when you eat the meat, your body absorbs the A directly.<\/p>\n

2. Provitamin A – (Carotenes) –<\/strong> precursor to vitamin A. \u00c2\u00a0Liver makes the conversion to vitamin A. \u00c2\u00a0It’s in carrots. \u00c2\u00a0Not everyone can make the conversion properly.<\/p>\n

Vitamin A – Retinol or Retinal – True Vitamin A. \u00c2\u00a0Carotene (provitamin A) – can be converted to retinol in the body. \u00c2\u00a0Vitamin A and carotenes are fat soluble. \u00c2\u00a0Must be broken down by pancreatic digestive enzymes in intestine to be absorbed. \u00c2\u00a0Breaks down to micelle size (microscopic sized droplet of fat). \u00c2\u00a0Dispersed in aqueous environment of small intestine. \u00c2\u00a0After being micellized, A + carotenes diffuse passively into intestinal mucosal epithelial cells.<\/p>\n

Vitamin A – good food sources: (from all animals) liver, kidney, butter, egg yolk, whole milk, cream, cod liver oil. \u00c2\u00a0Food sources of beta carotene (pro-vitamin A) – yellow & dark leafy green vegetables, carrots, collards, spinach, sweet potatoes, squash. \u00c2\u00a0Yellow fruit – apricots, peaches, cantaloupe.<\/p>\n

Vitamin A is necessary for human nutrition. \u00c2\u00a0Versatile functions.<\/p>\n

vision – retinal pigment – without it – night blindness. \u00c2\u00a0Healthy skin, mucous & connective tissues, reproduction & development, immunity, growth & growth regulation.<\/p>\n

Clinical Applications – Nutrient Pharmacology Doses: 100,000 IU and as appropriate. \u00c2\u00a0Less toxic than we think and our need for it is higher than we think. \u00c2\u00a0People don’t eat polar bear liver today and drop dead. \u00c2\u00a0Over dose symptoms – characteristic temple chronic head-ache, flaky skin around the eyebrows.<\/p>\n

Osteoarthritis, Skin & Epithelial Tissue (acne), Liver, Eye and Vision, Growth & Bone Development, Immune Function, Cervical Dysplasia, Cancer.<\/p>\n

Diseases of Vitamin A deficiency: night blindness & xerophthalmia (dry eye), skin disorders, lack of growth, immune weakness.<\/p>\n

Hypervitaminosis – serious potential problem. \u00c2\u00a0(CNS disorders, birth defects) – don’t give a pregnant woman vitamin A.<\/p>\n

Vitamin A deficiency is a serious worldwide problem leading to blindness. \u00c2\u00a0That kind of problem in Africa, India. \u00c2\u00a0Masses of poor people-nothing but white rice with no vitamin A. \u00c2\u00a01 capsule of 25,000IU – enough to carry them through for a lifetime – prevents a lifetime of blindness. .10 cents per capsule.<\/p>\n

Vitamin A toxicity – Highly toxic in large amounts. \u00c2\u00a0Acutely or chronically. \u00c2\u00a0May occur with 666,000 IU in adults. (half that in children). \u00c2\u00a0Headache, nausea, vomiting, blurred vision.<\/p>\n

Natural healing – 100,000 IU or more is common. \u00c2\u00a0Warts respond to doses of 500,000 IU.<\/p>\n

Vitamin D<\/strong><\/em> – health breakthrough of the century. \u00c2\u00a0Most common nutrient deficiency. \u00c2\u00a0Extremely low toxicity. \u00c2\u00a0The sunshine vitamin.<\/p>\n

Humans move out of Africa. \u00c2\u00a0Over 40,000 years, lightening of the skin occurs. \u00c2\u00a0thought to be one of the most rapid evolutionary changes of all of humanity.<\/p>\n

Low Vitamin D leads to: cancer, fibromyalgia, SAD, Diabetes, Heart Disease, Cold & Flu. \u00c2\u00a0Sunshine recommended: right up to point of getting color. \u00c2\u00a0Portland is above the 45th parallel – from fall to spring – we can not produce vitamin D from the sun.<\/p>\n

Epidemic of Vitamin D deficiency causes the following Immune disorders: Flu, cancer, arthritis, allergy. \u00c2\u00a0Pain Disorders: Fibromyalgia, MS, colitis, migraine, PMS.<\/p>\n

Two types of vitamin D: D2 (ergocalciferol) and D3 (cholecalciferol). \u00c2\u00a0D3 is the type we have in our bodies. \u00c2\u00a0D2 comes from plant resources. \u00c2\u00a0D2 is converted in the body to D3. \u00c2\u00a0Clinical applications: pain, neuromuscular disorders, bones, sensory functions (smell, hearing) and scleroderma.<\/p>\n

75 mg\/ml – optimal level in blood. \u00c2\u00a0Can test it at home with kit called hydroxy Vitamin D. \u00c2\u00a0Very accurate test. \u00c2\u00a0In NW, 95% have vitamin D deficiency. \u00c2\u00a0Most people need 5,000 to 7,000 units\/day to maintain good D levels. \u00c2\u00a0It’s stored in fat tissues. \u00c2\u00a0A saturation dose which is often rejuvenating is 30,000 to 50,000 units\/day for a month, then down to maintenance levels. \u00c2\u00a0Take 3 tests at 6 month intervals.<\/p>\n

Body requires magnesium to sustain Vitamin D levels. \u00c2\u00a0Vitamin D is made from cholesterol. \u00c2\u00a0Get it from the sun. \u00c2\u00a0Sunshine – 20 minutes\/day 3x per week with head and shoulders & arms uncovered. \u00c2\u00a0They’ve found that it’s preventative of skin cancer.<\/p>\n

Brand new type of vitamin D made from marine algae.<\/p>\n

Vitamin E \u00c2\u00a0<\/strong><\/em> \u00c2\u00a0(in almonds)<\/p>\n

a vitamin in search of a disease. \u00c2\u00a0Fat soluble. \u00c2\u00a0Profoundly anti-oxidant. \u00c2\u00a0Deficiency – rare. \u00c2\u00a0Pre-mature infants & those who can’t absorb fats. \u00c2\u00a0Toxicity – rare. \u00c2\u00a0With huge amounts, blood has difficulty clotting.<\/p>\n

Vitamin E helps: (spectacular healer at very high doses):<\/p>\n

Burns, scars, neuromuscular disorders (like MS), leg cramps (intermittant claudication – clotting disorder that interrupts flow to tissues, usually legs), fibrocystic breast disease (lumpy breasts).<\/p>\n

Therapeutic use – up to 4,000IU\/day. \u00c2\u00a0E-Complex. \u00c2\u00a0Mixed natural proportions of tocopherols and tocotrienols.<\/p>\n

Vitamin E family:<\/p>\n

4 natural tocopherols and 4 natural tocotrienols. \u00c2\u00a0(alpha-tocopherol is most potent isomer).<\/p>\n

Alpha, Beta, Gamma, and Delta forms (of tocopherols and tocotrienols)<\/p>\n

Synthetic Vitamin E – d,1-alpha-tocopherol. \u00c2\u00a0The natural stereoisomer of vitamin E – d-alpha-tocopherol. \u00c2\u00a0Natural Vitamin E is substantially more bioavailable than the synthetic Vitamin E. \u00c2\u00a0Consensus – use natural form.<\/p>\n

Tocopherol – a molecule in Vitamin E. \u00c2\u00a0Vitamin E – family of molecules that occur together.<\/p>\n

Clinical applications: MS, Antioxidant, connective tissue healing (internal – burns, scars, eczema, etc), immune enhancement, atherosclerosis (E retards LDL oxidation, inhibits proliferation of smooth muscle cells, decreases damage to vascular endothelial cells), cataracts.<\/p>\n

Dosage of Vitamin E – 400-1200 IU qd (typical). \u00c2\u00a01 IU of vitamin E is defined as biological equivalent to .667 mg d-alpha-tocopherol or 1 mg dl-alpha-tocopherol acetate.<\/p>\n

KP gives \u00c2\u00a01,000-3,000IU\/day. \u00c2\u00a0(Caution – headache with rapid dose increase.) \u00c2\u00a0No known toxicities associated with vitamin E. \u00c2\u00a060-70% daily dose excreted in feces. \u00c2\u00a0Most individuals studied taking large doses of vitamin E have not shown toxic effects.<\/p>\n

However, a recent meta-analysis found that large doses of vitamin e was associated with an increase of over all mortality. \u00c2\u00a0The dosage associated was greater than 400 IU daily.<\/p>\n

Gamma-tocopherol, not alpha tocopherol, is the effective form to fight nitrogen free radicals. \u00c2\u00a0These radicals are major culprits in arthritis, ms, brain disease (Alzheimer’s). \u00c2\u00a0Metabolic product of gamma-tocopherol regulates amount of fluid & electrolytes that pass thru kidney to urine.<\/p>\n

Could play major role in fine blood pressure control, congestive heart failure, cirrhosis. \u00c2\u00a0Corresponding matabolite alpha -tocopherol not active in this regard.<\/p>\n

Tocotrienols<\/span><\/strong> – occur with tocopherol. \u00c2\u00a0Anti-cancer, decreases cholesterol. \u00c2\u00a0Clinical study – mixture of tocopherols and tocotrienols decrease rate of narrowing \u00c2\u00a0carotid arteries.\u00c2\u00a0 40% of patients actually appeared to reverse condition.<\/p>\n

-Slow down growth: of breast, colon, leukemia cancer cells.<\/p>\n

– Helps liver clear more bad cholesterol, LDL<\/p>\n

Minerals for Health<\/span><\/strong><\/p>\n

Calcium<\/em> – 2,000 mg\/day.\u00c2\u00a0 Top choice: calcium citrate malate – new form.\u00c2\u00a0 Concocted in a lab.\u00c2\u00a0 Absorption better than anything else.\u00c2\u00a0 KP uses it.<\/p>\n

2nd choice: Calcium hydroxyapatite – was number 1 for years.\u00c2\u00a0 Hard to find & expensive.<\/p>\n

Calcium is metabolized and used in body slowly.<\/p>\n

New bone density tests – show smaller changes & can test every 2-3 months.<\/p>\n

Calcium citrate – decent compromise.\u00c2\u00a0 In middle for absorption.<\/p>\n

Calcium carbonate<\/em> – NOT\u00c2\u00a0a good choice.\u00c2\u00a0 Chalk.\u00c2\u00a0 Not well absorbed.\u00c2\u00a0 Difficult for body to break down bond between calcium and carbonate.\u00c2\u00a0 Very alkaline.\u00c2\u00a0 Need a lot of stomach acid to benefit.\u00c2\u00a0 Cheap.<\/p>\n

Calcium forms: Ascorbate, Lactate, Phosphate.\u00c2\u00a0 Also various amino acid chelates – aspartate, glycinate, malate.<\/p>\n

MAGNESIUM<\/strong><\/em>: really important.\u00c2\u00a0 2nd most common nutrient deficiency.\u00c2\u00a0 Co-factor of over 350 biochemical reactions.\u00c2\u00a0 Responsible for<\/span> mood, energy production, bone formation, muscle function & relaxation, protein synthesis, cardiovascular health.<\/p>\n

Magnesium – clinical applications<\/span>: fibromyalgia, chronic fatigue syndrome, blood pressure, cardio-vascular function (decreases platelet stickiness, thins the blood, blocks calcium uptake, relaxes blood vessels, congestive heart failure), Migraines, allergy (especially combined with vitamin C & B6), asthma, diabetes, muscle cramps, PMS, Laxative effect.<\/p>\n

Magnesium is profoundly anti-inflammatory, so it’s good for fibromyalgia, heart health, pain, mood, inflammation.<\/p>\n

Magnesium content in foods varies greatly, as does the soil content of magnesium.\u00c2\u00a0 It’s what makes green veggies green.<\/p>\n

Studies show 90-95% of US population deficient.\u00c2\u00a0 Most American adults do not get RDA 400-500 mg\/day.<\/p>\n

Stool loosening.\u00c2\u00a0 Lamberts Magnesium Citrate good brand for this.\u00c2\u00a0 You have to decide which you are taking it for – metabolic effect or stool loosening, to determine which to take.\u00c2\u00a0 Magnesium oxide – causes very loose stool.\u00c2\u00a0 Magnesium Glycinate.\u00c2\u00a0 Causes least loose stool.\u00c2\u00a0 Can get an extra 400-800mg\/day in before client hits stool loosening.\u00c2\u00a0 Magnesium bowel tolerance dose – about 1200mg\/day.\u00c2\u00a0 Take before bed to benefit from relaxation effect.<\/p>\n

Magnesium Forms: Citrate (used as laxative), Hydroxide, Gluconate, Sulfate (Epsom salts), Chloride, Aspartate, Malate, Succinate, Fumarate, Ascorbate.<\/p>\n

Allergies – some combination of vitamin C, B6, and magnesium will help just about every case of hayfever and other inflammation.\u00c2\u00a0 Use to bowel tolerance.<\/p>\n

IRON<\/span><\/strong> – can be problematic b\/c excess is a problem, deficiency is a problem.\u00c2\u00a0 Find out what people need.\u00c2\u00a0 Causes tummy problems.<\/p>\n

HEME IRON – in your blood.\u00c2\u00a0 Obscure form, but superior.\u00c2\u00a0 Easily absorbable.<\/p>\n

CHELATED IRON – (Glycinate new low nausea form).<\/p>\n

FERROUS SULFATE – commonly prescribed medically.\u00c2\u00a0 Causes constipation, discomfort.<\/p>\n

FERROUS FUMERATE – also common.\u00c2\u00a0 Better tolerated, but not as well absorbed.<\/p>\n

AMINO CHELATES – ferrous gluconate, ferrous glycinate<\/p>\n

FERRIC AMMONIUM CITRATE<\/p>\n

Finding herb sources for iron is challenging.\u00c2\u00a0 They are usually low in iron, so you have to take large amounts.\u00c2\u00a0 Yellow Dock, Molasses.\u00c2\u00a0 Up to 100mg as tolerated.\u00c2\u00a0 Can cause stomach distress, constipation.<\/p>\n

ZINC<\/span><\/strong> – Causes nausea.\u00c2\u00a0 Zinc glycinate causes less nausea.\u00c2\u00a0 300 mg\/day is a good dose.<\/p>\n

forms: Arginate, Ascorbate, Aspartate, Citrate, Gluconate, Glycinate, Histidinate, Methionate, Oxide, Picolinate (good record for being absorbable), Sulfate.<\/p>\n

ZINC Clinical Applications<\/span>: Immune (Zinc lozenge for common cold), Antioxidant, Increases insulin activity, sensory perceptions, serum Vitamin A levels (controls the release of stored vitamin A from the liver), Sexual function (necessary for maturation of sperm, ovulation, fertilization), Wound Healing, BPH (Zinc inhibits 5-alpha reductase activity), Mental functions (Schizophrenia), Skin Health.<\/p>\n

Dose – up to 100-300 mg\/day.\u00c2\u00a0 Powder in capsules.\u00c2\u00a0 Also could use liquid.\u00c2\u00a0 Anything but tablets, b\/c they cause digestive distress in large doses.\u00c2\u00a0 Zinc lozenges treat viral infections.\u00c2\u00a0 Suck on them all day to treat respiratory virus.<\/p>\n

AMINO ACIDS<\/strong> –<\/p>\n

L-Tyrosine<\/em> <\/span>– starting material for epinephrine in adrenal glands.\u00c2\u00a0 Increases mood and energy.\u00c2\u00a0 Basis for thyroid hormone.<\/p>\n

Dose – for energy.\u00c2\u00a0 500-3,000mg.\u00c2\u00a0 Don’t take late in day.\u00c2\u00a0 Affects sleep.<\/p>\n

5 – HTP<\/span> <\/em>– form of trytophan that your body uses as metabolite.\u00c2\u00a0 Tryptophan goes to serotonin, which goes to melatonin.\u00c2\u00a0 Take as mood elevator or to enhance sleep.\u00c2\u00a0 10x more potent than tryptophan.\u00c2\u00a0 Sedating.\u00c2\u00a0 Available as food supplement.<\/p>\n

Dose – 500 mg\/day.<\/p>\n

Toss up between L-Tryptophan and 5-HTP.\u00c2\u00a0 Some people do better with 5-HTP.<\/p>\n

GABA<\/em><\/span> – sedating.\u00c2\u00a0 Most abundant neurotransmitter in body.\u00c2\u00a0 Pain relieving, calming neurotransmitter that helps with sleep and pain.\u00c2\u00a0 For sleep & anxiety.\u00c2\u00a0 Available as dietary supplement.<\/p>\n

Dose – 500-5,000mg\/day.\u00c2\u00a0 GABA Calm – sublingual for absorption.\u00c2\u00a0 Doses lower, but gets better absorption.\u00c2\u00a0 KP likes it\u00c2\u00a0for autistic kids.<\/p>\n

CO-ENZYME Q-10<\/em> <\/span>– enzyme produced in your body, imparts energy to heart.\u00c2\u00a0 Study done in Japan showed that statint drugs cause CO-Q10 deficiency.\u00c2\u00a0 In Japan, they recommend it as soon as person has overt signs of cardio-vascular disease.\u00c2\u00a0 Cost is substantial.<\/p>\n

For – Cardiovascular nutrient, energy, anti-aging.<\/p>\n

Dose – up to 1-2 grams no problem.<\/p>\n

 <\/p>\n

Possible Drug interactions With\u00c2\u00a0Vitamins, Minerals or Herbs & FOOD<\/strong>:\u00c2\u00a0– 1). Reduces nutrient absorption – blocks nutrients. 2). Affects liver enzyme systems.\u00c2\u00a0 Nutrient blood level increases or decreases.\u00c2\u00a0 3). Urinary excretion increases or decreases.\u00c2\u00a0 4). Appetite increases or decreases.<\/p>\n

Two examples:\u00c2\u00a0 Saint John’s Wort<\/em> – Aids the drug “indinavir.”\u00c2\u00a0 Standard extract dose is 300mg three times\/day.\u00c2\u00a0 Decreases blood levels of drug 57-82%, rendering it therapeutically ineffective.\u00c2\u00a0 C4P3A (an enzyme in the liver) is part of P450 Enzyme System, responsible for Phase 1 detoxification in liver.\u00c2\u00a0 Essentially,\u00c2\u00a0ST John’s Wort makes the liver better at detoxifying things, so it is bad for this AIDS drug.<\/p>\n

Grapefruit<\/em> – affects statins and benzodiazepines.\u00c2\u00a0 Increases the drug effects.\u00c2\u00a0 Grapefruit contains the compound naringenin (&others) which inactivates cytochrome P450 3A4 (in small intestine in this\u00c2\u00a0case).\u00c2\u00a0 Inactivates detoxification & causes drug levels to go up.<\/p>\n

We don’t have a good handle on drug interactions with Food.\u00c2\u00a0 We know a couple of facts.<\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

Integrating Herbs with Vitamins and Minerals Most are completely compatible with herbs. \u00c2\u00a0There are very few, if any, negative interactions. Magnesium – avg. middle aged woman gets slightly more than 2\/3 of recommended 320 milligrams. \u00c2\u00a0Second most common deficiency. Fiber – Most Americans get half of ideal daily 25-30 grams. …<\/p>\n","protected":false},"author":3,"featured_media":0,"parent":629,"menu_order":0,"comment_status":"open","ping_status":"open","template":"","meta":{"footnotes":""},"class_list":["post-1502","page","type-page","status-publish","hentry","column","threecol"],"_links":{"self":[{"href":"https:\/\/herbalpedia.info\/PCC\/index.php?rest_route=\/wp\/v2\/pages\/1502","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/herbalpedia.info\/PCC\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/herbalpedia.info\/PCC\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/herbalpedia.info\/PCC\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/herbalpedia.info\/PCC\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1502"}],"version-history":[{"count":13,"href":"https:\/\/herbalpedia.info\/PCC\/index.php?rest_route=\/wp\/v2\/pages\/1502\/revisions"}],"predecessor-version":[{"id":1582,"href":"https:\/\/herbalpedia.info\/PCC\/index.php?rest_route=\/wp\/v2\/pages\/1502\/revisions\/1582"}],"up":[{"embeddable":true,"href":"https:\/\/herbalpedia.info\/PCC\/index.php?rest_route=\/wp\/v2\/pages\/629"}],"wp:attachment":[{"href":"https:\/\/herbalpedia.info\/PCC\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1502"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}