{"id":1064,"date":"2012-12-02T22:36:46","date_gmt":"2012-12-02T22:36:46","guid":{"rendered":"http:\/\/herbalpedia.info\/PCC\/?page_id=1064"},"modified":"2012-12-10T00:27:21","modified_gmt":"2012-12-10T00:27:21","slug":"ayurveda-comparative-daily-doses","status":"publish","type":"page","link":"https:\/\/herbalpedia.info\/PCC\/?page_id=1064","title":{"rendered":"Ayurveda Comparative Daily Doses"},"content":{"rendered":"<h3><strong>Ayurveda Comparative Daily Doses<\/strong><\/h3>\n<p>General color legend. Range varies depending upon whether the herb is considered to be mild or moderate potency.<\/p>\n<table>\n<tbody>\n<tr>\n<td class=\"low-dose\">low dose<\/td>\n<td class=\"med-dose\">medium dose<\/td>\n<td class=\"med-high-dose\">medium high<\/td>\n<td class=\"high-dose\">high<\/td>\n<\/tr>\n<tr>\n<td class=\"low-dose\">less than a gram<\/td>\n<td class=\"med-dose\">1 to 9 grams<\/td>\n<td class=\"med-high-dose\">may be high for specific herb?<\/td>\n<td class=\"high-dose\">10+ grams<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<table width=\"100%\" border=\"1\" cellspacing=\"0\" cellpadding=\"0\">\n<tbody>\n<tr>\n<td valign=\"top\" width=\"13%\"><\/td>\n<td valign=\"top\" width=\"11%\"><strong><em>Yoga of Herbs, the,<\/em><\/strong><strong> Lad and Frawley<\/strong><\/td>\n<td valign=\"top\" width=\"11%\"><strong><em>Ayurvedic Pharmacology &amp; Therapeutic Uses of Medicinal Plants, <\/em><\/strong><strong>\u00c2\u00a0V. M. Gogte<\/strong><\/td>\n<td valign=\"top\" width=\"11%\"><strong>Tillotson Institute, Alan Tillotson<\/strong><strong>(Starting doses)<\/strong><\/td>\n<td valign=\"top\" width=\"11%\"><strong><em>Major Herbs of Ayurveda,<\/em><\/strong><strong> E. Williamson, Dabur Research Foundation<\/strong><\/td>\n<td valign=\"top\" width=\"12%\"><strong><em>CRC Handbook of Ayurvedic Medicinal Plants<\/em><\/strong><strong>, L.D. Kapoor<\/strong><\/td>\n<td valign=\"top\" width=\"14%\"><strong><em>Ayurvedic Medicine, <\/em><\/strong><strong>Sebastian Pole<\/strong><\/td>\n<td valign=\"top\" width=\"14%\"><strong><em>Ayurveda: The Divine Science of Life<\/em><\/strong><strong>, Todd Caldecott<\/strong><\/td>\n<\/tr>\n<tr>\n<td valign=\"top\" width=\"13%\">Ajwain seed<\/td>\n<td class=\"low-dose\" valign=\"top\" width=\"11%\">250-500 mg<\/td>\n<td class=\"low-dose\" valign=\"top\" width=\"11%\">1-3 grams<\/td>\n<td class=\"not-listed\" valign=\"top\" width=\"11%\">Not listed<\/td>\n<td class=\"high-dose\" valign=\"top\" width=\"11%\">3-6 grams<\/td>\n<td class=\"high-dose\" valign=\"top\" width=\"12%\">3-6 grams<\/td>\n<td class=\"high-dose\" valign=\"top\" width=\"14%\">250 mg-5 grams<\/td>\n<td class=\"not-listed\" valign=\"top\" width=\"14%\">Not listed<\/td>\n<\/tr>\n<tr>\n<td valign=\"top\" width=\"13%\">Amla fruit<\/td>\n<td class=\"low-dose\" valign=\"top\" width=\"11%\">250- 1,000 mg<\/td>\n<td class=\"high-dose\" valign=\"top\" width=\"11%\">3-6 grams<\/td>\n<td class=\"med-dose\" valign=\"top\" width=\"11%\">4 grams<\/td>\n<td class=\"high-dose\" valign=\"top\" width=\"11%\">3-6 grams<\/td>\n<td class=\"high-dose\" valign=\"top\" width=\"12%\">3-6 grams<\/td>\n<td class=\"high-dose\" valign=\"top\" width=\"14%\">250 mg \u00e2\u20ac\u201c 30 grams<\/td>\n<td class=\"high-dose\" valign=\"top\" width=\"14%\">6-30 grams<\/td>\n<\/tr>\n<tr>\n<td valign=\"top\" width=\"13%\">Asafoetida<\/td>\n<td class=\"low-dose\" valign=\"top\" width=\"11%\">100-250 mg<\/td>\n<td class=\"low-dose\" valign=\"top\" width=\"11%\">250 \u00e2\u20ac\u201c 500 mg<\/td>\n<td class=\"not-listed\" valign=\"top\" width=\"11%\">Not listed<\/td>\n<td class=\"not-listed\" valign=\"top\" width=\"11%\">Not listed<\/td>\n<td class=\"high-dose\" valign=\"top\" width=\"12%\">5-10 grams<\/td>\n<td class=\"low-dose\" valign=\"top\" width=\"14%\">100 \u00e2\u20ac\u201c 1,000 mg<\/td>\n<td class=\"high-dose\" valign=\"top\" width=\"14%\">2-6 grams<\/td>\n<\/tr>\n<tr>\n<td valign=\"top\" width=\"13%\">Ashwaganda root<\/td>\n<td class=\"low-dose\" valign=\"top\" width=\"11%\">250- 1,000 mg<\/td>\n<td class=\"med-dose\" valign=\"top\" width=\"11%\">3-5 grams<\/td>\n<td class=\"med-dose\" valign=\"top\" width=\"11%\">4-6 g<\/td>\n<td class=\"med-dose\" valign=\"top\" width=\"11%\">3-6 grams<\/td>\n<td class=\"med-dose\" valign=\"top\" width=\"12%\">3-6 grams<\/td>\n<td class=\"med-dose\" valign=\"top\" width=\"14%\">3-9 grams<\/td>\n<td class=\"high-dose\" valign=\"top\" width=\"14%\">6-45 grams<\/td>\n<\/tr>\n<tr>\n<td valign=\"top\" width=\"13%\">Bala root<\/td>\n<td class=\"low-dose\" valign=\"top\" width=\"11%\">250- 1,000 mg<\/td>\n<td class=\"med-dose\" valign=\"top\" width=\"11%\">1-3 grams<\/td>\n<td class=\"med-dose\" valign=\"top\" width=\"11%\">4 grams<\/td>\n<td class=\"not-listed\" valign=\"top\" width=\"11%\">Not listed<\/td>\n<td class=\"med-dose\" valign=\"top\" width=\"12%\">1-3 grams<\/td>\n<td class=\"high-dose\" valign=\"top\" width=\"14%\">500 mg \u00e2\u20ac\u201c 5 grams<\/td>\n<td class=\"high-dose\" valign=\"top\" width=\"14%\">2-15 grams<\/td>\n<\/tr>\n<tr>\n<td valign=\"top\" width=\"13%\">Bibitaki fruit<\/td>\n<td class=\"low-dose\" valign=\"top\" width=\"11%\">250-1,000 mg<\/td>\n<td class=\"low-dose\" valign=\"top\" width=\"11%\">750 \u00e2\u20ac\u201c 1500 mg<\/td>\n<td class=\"not-listed\" valign=\"top\" width=\"11%\">Not listed<\/td>\n<td class=\"med-dose\" valign=\"top\" width=\"11%\">1-3 grams<\/td>\n<td class=\"med-dose\" valign=\"top\" width=\"12%\">1-3 grams<\/td>\n<td class=\"med-dose\" valign=\"top\" width=\"14%\">250 mg \u00e2\u20ac\u201c 3 grams<\/td>\n<td class=\"high-dose\" valign=\"top\" width=\"14%\">4-15 grams<\/td>\n<\/tr>\n<tr>\n<td valign=\"top\" width=\"13%\">Bringraj leaf<\/td>\n<td class=\"low-dose\" valign=\"top\" width=\"11%\">250-1,000 mg<\/td>\n<td class=\"low-dose\" valign=\"top\" width=\"11%\">500 \u00e2\u20ac\u201c 1500 mg<\/td>\n<td class=\"med-dose\" valign=\"top\" width=\"11%\">4 grams<\/td>\n<td class=\"med-dose\" valign=\"top\" width=\"11%\">3-6 grams<\/td>\n<td class=\"med-dose\" valign=\"top\" width=\"12%\">3-6 grams<\/td>\n<td class=\"med-dose\" valign=\"top\" width=\"14%\">250 mg-5 grams<\/td>\n<td class=\"high-dose\" valign=\"top\" width=\"14%\">6-15 grams<\/td>\n<\/tr>\n<tr>\n<td valign=\"top\" width=\"13%\">Calamus root<\/td>\n<td class=\"low-dose\" valign=\"top\" width=\"11%\">250-500 mg<\/td>\n<td class=\"med-dose\" valign=\"top\" width=\"11%\">250 mg- 5 grams<\/td>\n<td class=\"not-listed\" valign=\"top\" width=\"11%\">Not listed<\/td>\n<td class=\"low-dose\" valign=\"top\" width=\"11%\">60-120 mg<\/td>\n<td class=\"med-dose\" valign=\"top\" width=\"12%\">2-7 grams<\/td>\n<td class=\"med-dose\" valign=\"top\" width=\"14%\">1-5 grams<\/td>\n<td class=\"high-dose\" valign=\"top\" width=\"14%\">2-15 grams<\/td>\n<\/tr>\n<tr>\n<td valign=\"top\" width=\"13%\">Cardamom seed<\/td>\n<td class=\"low-dose\" valign=\"top\" width=\"11%\">100-500 mg<\/td>\n<td class=\"low-dose\" valign=\"top\" width=\"11%\">500mg &#8211; 1 gram<\/td>\n<td class=\"not-listed\" valign=\"top\" width=\"11%\">Not listed<\/td>\n<td class=\"not-listed\" valign=\"top\" width=\"11%\">Not listed<\/td>\n<td class=\"low-dose\" valign=\"top\" width=\"12%\">600- 1750 mg<\/td>\n<td class=\"high-dose\" valign=\"top\" width=\"14%\">250mg \u00e2\u20ac\u201c 6 grams<\/td>\n<td class=\"high-dose\" valign=\"top\" width=\"14%\">4-6 grams<\/td>\n<\/tr>\n<tr>\n<td valign=\"top\" width=\"13%\">Fenugreek seed<\/td>\n<td class=\"low-dose\" valign=\"top\" width=\"11%\">250- 1,000 mg<\/td>\n<td class=\"med-dose\" valign=\"top\" width=\"11%\">2- 6 gram<\/td>\n<td class=\"not-listed\" valign=\"top\" width=\"11%\">Not listed<\/td>\n<td class=\"med-dose\" valign=\"top\" width=\"11%\">6 grams<\/td>\n<td class=\"med-dose\" valign=\"top\" width=\"12%\">3-6 grams<\/td>\n<td class=\"high-dose\" valign=\"top\" width=\"14%\">2- 50 grams<\/td>\n<td class=\"not-listed\" valign=\"top\" width=\"14%\">Not listed<\/td>\n<\/tr>\n<tr>\n<td valign=\"top\" width=\"13%\">Gokshura fruit<\/td>\n<td class=\"low-dose\" valign=\"top\" width=\"11%\">250-1,000 mg<\/td>\n<td class=\"med-dose\" valign=\"top\" width=\"11%\">2.5 &#8211; 5 grams<\/td>\n<td class=\"not-listed\" valign=\"top\" width=\"11%\">Not listed<\/td>\n<td class=\"low-dose\" valign=\"top\" width=\"11%\">500-1,000 mg<\/td>\n<td class=\"low-dose\" valign=\"top\" width=\"12%\">500-1,000 mg<\/td>\n<td class=\"med-dose\" valign=\"top\" width=\"14%\">1-9 grams<\/td>\n<td class=\"high-dose\" valign=\"top\" width=\"14%\">6-18 grams<\/td>\n<\/tr>\n<tr>\n<td valign=\"top\" width=\"13%\">Gotu kola<\/td>\n<td class=\"low-dose\" valign=\"top\" width=\"11%\">250-500 mg<\/td>\n<td class=\"med-dose\" valign=\"top\" width=\"11%\">3-5 grams<\/td>\n<td class=\"not-listed\" valign=\"top\" width=\"11%\">Not listed<\/td>\n<td class=\"low-dose\" valign=\"top\" width=\"11%\">600 mg<\/td>\n<td class=\"low-dose\" valign=\"top\" width=\"12%\">500-1500 mg<\/td>\n<td class=\"high-dose\" valign=\"top\" width=\"14%\">1-30 grams<\/td>\n<td class=\"high-dose\" valign=\"top\" width=\"14%\">6-30 grams<\/td>\n<\/tr>\n<tr>\n<td valign=\"top\" width=\"13%\">Guggul gum<\/td>\n<td class=\"low-dose\" valign=\"top\" width=\"11%\">250-500 mg<\/td>\n<td class=\"low-dose\" valign=\"top\" width=\"11%\">500 \u00e2\u20ac\u201c 1500 mg<\/td>\n<td class=\"med-dose\" valign=\"top\" width=\"11%\">2-4 g<\/td>\n<td class=\"low-dose\" valign=\"top\" width=\"11%\">400- 1,500 mg<\/td>\n<td class=\"not-listed\" valign=\"top\" width=\"12%\">No dose listed<\/td>\n<td class=\"med-dose\" valign=\"top\" width=\"14%\">3-9 grams<\/td>\n<td class=\"high-dose\" valign=\"top\" width=\"14%\">4-15 grams<\/td>\n<\/tr>\n<tr>\n<td valign=\"top\" width=\"13%\">Haritaki fruit<\/td>\n<td class=\"low-dose\" valign=\"top\" width=\"11%\">250-500 mg<\/td>\n<td class=\"med-dose\" valign=\"top\" width=\"11%\">1-6 grams<\/td>\n<td class=\"not-listed\" valign=\"top\" width=\"11%\">Not listed<\/td>\n<td class=\"med-dose\" valign=\"top\" width=\"11%\">1-6 grams<\/td>\n<td class=\"med-dose\" valign=\"top\" width=\"12%\">1-1.5 grams ~ 3-6 grams (laxative)<\/td>\n<td class=\"med-dose\" valign=\"top\" width=\"14%\">3-9 grams<\/td>\n<td class=\"high-dose\" valign=\"top\" width=\"14%\">2-30 grams<\/td>\n<\/tr>\n<tr>\n<td valign=\"top\" width=\"13%\">Licorice root<\/td>\n<td class=\"low-dose\" valign=\"top\" width=\"11%\">250-500 mg<\/td>\n<td class=\"med-dose\" valign=\"top\" width=\"11%\">1-2 grams<\/td>\n<td class=\"not-listed\" valign=\"top\" width=\"11%\">Not listed<\/td>\n<td class=\"med-dose\" valign=\"top\" width=\"11%\">3-15 grams<\/td>\n<td class=\"med-dose\" valign=\"top\" width=\"12%\">1-1.5 grams<\/td>\n<td class=\"high-dose\" valign=\"top\" width=\"14%\">500 mg \u00e2\u20ac\u201c 10 grams<\/td>\n<td class=\"not-listed\" valign=\"top\" width=\"14%\">Not listed<\/td>\n<\/tr>\n<tr>\n<td valign=\"top\" width=\"13%\">Musta root<\/td>\n<td class=\"low-dose\" valign=\"top\" width=\"11%\">250-1,000 mg<\/td>\n<td class=\"med-dose\" valign=\"top\" width=\"11%\">1-3 grams<\/td>\n<td class=\"not-listed\" valign=\"top\" width=\"11%\">Not listed<\/td>\n<td class=\"med-dose\" valign=\"top\" width=\"11%\">1-3 grams<\/td>\n<td class=\"med-dose\" valign=\"top\" width=\"12%\">1-3 grams<\/td>\n<td class=\"high-dose\" valign=\"top\" width=\"14%\">500 mg \u00e2\u20ac\u201c 12 grams<\/td>\n<td class=\"high-dose\" valign=\"top\" width=\"14%\">6-15 grams<\/td>\n<\/tr>\n<tr>\n<td valign=\"top\" width=\"13%\">Neem<\/td>\n<td class=\"low-dose\" valign=\"top\" width=\"11%\">250-500 mg<\/td>\n<td class=\"med-dose\" valign=\"top\" width=\"11%\">1-2 grams<\/td>\n<td class=\"not-listed\" valign=\"top\" width=\"11%\">Not listed<\/td>\n<td class=\"med-dose\" valign=\"top\" width=\"11%\">1-2 grams<\/td>\n<td class=\"med-dose\" valign=\"top\" width=\"12%\">1-2 grams<\/td>\n<td class=\"med-dose\" valign=\"top\" width=\"14%\">500 mg \u00e2\u20ac\u201c 5 grams<\/td>\n<td class=\"med-dose\" valign=\"top\" width=\"14%\">2-6 grams<\/td>\n<\/tr>\n<tr>\n<td valign=\"top\" width=\"13%\">Pipali fruit<\/td>\n<td class=\"low-dose\" valign=\"top\" width=\"11%\">100-500 mg<\/td>\n<td class=\"med-dose\" valign=\"top\" width=\"11%\">5-10 grams<\/td>\n<td class=\"med-dose\" valign=\"top\" width=\"11%\">3-5 g ~ (cooked 30 g)<\/td>\n<td class=\"low-dose\" valign=\"top\" width=\"11%\">500- 1,000 mg<\/td>\n<td class=\"low-dose\" valign=\"top\" width=\"12%\">500- 1,500 mg<\/td>\n<td class=\"med-dose\" valign=\"top\" width=\"14%\">1-5 grams<\/td>\n<td class=\"med-dose\" valign=\"top\" width=\"14%\"><strong>4-9 grams<\/strong><\/td>\n<\/tr>\n<tr>\n<td valign=\"top\" width=\"13%\">Shatavari root<\/td>\n<td class=\"low-dose\" valign=\"top\" width=\"11%\">250-1,000 mg<\/td>\n<td class=\"med-dose\" valign=\"top\" width=\"11%\">3-6 grams<\/td>\n<td class=\"not-listed\" valign=\"top\" width=\"11%\">Not listed<\/td>\n<td class=\"high-dose\" valign=\"top\" width=\"11%\">20-30 grams<\/td>\n<td class=\"high-dose\" valign=\"top\" width=\"12%\">20-30 grams<\/td>\n<td class=\"high-dose\" valign=\"top\" width=\"14%\">3-30 grams<\/td>\n<td class=\"high-dose\" valign=\"top\" width=\"14%\">6-45 grams<\/td>\n<\/tr>\n<tr>\n<td valign=\"top\" width=\"13%\">Tulsi leaf<\/td>\n<td class=\"low-dose\" valign=\"top\" width=\"11%\">250-1,000 mg<\/td>\n<td class=\"not-listed\" valign=\"top\" width=\"11%\">Powder not listed<\/td>\n<td class=\"not-listed\" valign=\"top\" width=\"11%\">Not listed<\/td>\n<td class=\"med-dose\" valign=\"top\" width=\"11%\">1.5- 2 grams (seed powder)<\/td>\n<td class=\"med-dose\" valign=\"top\" width=\"12%\">1.5- 2 grams (seed powder)<\/td>\n<td class=\"med-high-dose\" valign=\"top\" width=\"14%\"><strong>1-9 grams<\/strong><\/td>\n<td class=\"not-listed\" valign=\"top\" width=\"14%\">Not listed<\/td>\n<\/tr>\n<tr>\n<td valign=\"top\" width=\"13%\">Turmeric root<\/td>\n<td class=\"low-dose\" valign=\"top\" width=\"11%\">250-1,000 mg<\/td>\n<td class=\"med-dose\" valign=\"top\" width=\"11%\">1-3 grams<\/td>\n<td class=\"med-dose\" valign=\"top\" width=\"11%\">1-2 g<\/td>\n<td class=\"med-dose\" valign=\"top\" width=\"11%\">1-4 grams<\/td>\n<td class=\"med-dose\" valign=\"top\" width=\"12%\">1-4 grams<\/td>\n<td class=\"high-dose\" valign=\"top\" width=\"14%\">1-10 grams<\/td>\n<td class=\"high-dose\" valign=\"top\" width=\"14%\">6-15 grams<\/td>\n<\/tr>\n<tr>\n<td valign=\"top\" width=\"13%\">Vamsa rochana<\/td>\n<td class=\"low-dose\" valign=\"top\" width=\"11%\">250-1,000 mg<\/td>\n<td class=\"med-dose\" valign=\"top\" width=\"11%\">1-3 grams<\/td>\n<td class=\"not-listed\" valign=\"top\" width=\"11%\">Not listed<\/td>\n<td class=\"not-listed\" valign=\"top\" width=\"11%\">Not listed<\/td>\n<td class=\"med-dose\" valign=\"top\" width=\"12%\">1-3 grams<\/td>\n<td class=\"med-high-dose\" valign=\"top\" width=\"14%\">1-9 grams<\/td>\n<td class=\"high-dose\" valign=\"top\" width=\"14%\">6-15 grams<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n","protected":false},"excerpt":{"rendered":"<p>Ayurveda Comparative Daily Doses General color legend. Range varies depending upon whether the herb is considered to be mild or moderate potency. low dose medium dose medium high high less than a gram 1 to 9 grams may be high for specific herb? 10+ grams Yoga of Herbs, the, Lad &#8230;<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":1062,"menu_order":0,"comment_status":"open","ping_status":"open","template":"","meta":{"footnotes":""},"class_list":["post-1064","page","type-page","status-publish","hentry","column","threecol"],"_links":{"self":[{"href":"https:\/\/herbalpedia.info\/PCC\/index.php?rest_route=\/wp\/v2\/pages\/1064","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/herbalpedia.info\/PCC\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/herbalpedia.info\/PCC\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/herbalpedia.info\/PCC\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/herbalpedia.info\/PCC\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1064"}],"version-history":[{"count":16,"href":"https:\/\/herbalpedia.info\/PCC\/index.php?rest_route=\/wp\/v2\/pages\/1064\/revisions"}],"predecessor-version":[{"id":1084,"href":"https:\/\/herbalpedia.info\/PCC\/index.php?rest_route=\/wp\/v2\/pages\/1064\/revisions\/1084"}],"up":[{"embeddable":true,"href":"https:\/\/herbalpedia.info\/PCC\/index.php?rest_route=\/wp\/v2\/pages\/1062"}],"wp:attachment":[{"href":"https:\/\/herbalpedia.info\/PCC\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1064"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}