{"id":218,"date":"2012-10-18T05:17:51","date_gmt":"2012-10-18T05:17:51","guid":{"rendered":"http:\/\/herbalpedia.info\/PCC\/?p=218"},"modified":"2012-10-18T05:17:51","modified_gmt":"2012-10-18T05:17:51","slug":"fiber-oatmeal-psyllium-husk","status":"publish","type":"post","link":"http:\/\/herbalpedia.info\/PCC\/?p=218","title":{"rendered":"Fiber, Oatmeal, Psyllium husk"},"content":{"rendered":"<h3><a title=\"Cholesterol Remedies\" href=\"http:\/\/herbalpedia.info\/PCC\/?page_id=60\">Cholesterol Remedies<\/a><\/h3>\n<h2>Fiber<\/h2>\n<p>Fiber sequesters <span style=\"color: #ff0000;\">FAT<\/span> in the GUT. \u00c2\u00a0This is why <strong><span style=\"color: #008000;\">Oatmeal<\/span><\/strong> works so well.<\/p>\n<p><strong><span style=\"color: #008000;\">Psyllium<\/span><\/strong> and <strong><span style=\"color: #008000;\">Flax seed<\/span><\/strong> are also good sources of fiber.<\/p>\n<address><span style=\"color: #808080;\">lecture Oct17th, 2012 : class members please edit for corrections of any content on this study site.<\/span><\/address>\n","protected":false},"excerpt":{"rendered":"<p>Cholesterol Remedies Fiber Fiber sequesters FAT in the GUT. \u00c2\u00a0This is why Oatmeal works so well. Psyllium and Flax seed are also good sources of fiber. lecture Oct17th, 2012 : class members please edit for corrections of any content on this study site.<\/p>\n","protected":false},"author":14,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[30,6,29,1,5],"tags":[],"class_list":["post-218","post","type-post","status-publish","format-standard","hentry","category-cholesterol","category-circulatory-system","category-lecture-2","category-module1","category-western-herbs","column","threecol"],"_links":{"self":[{"href":"http:\/\/herbalpedia.info\/PCC\/index.php?rest_route=\/wp\/v2\/posts\/218","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/herbalpedia.info\/PCC\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/herbalpedia.info\/PCC\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/herbalpedia.info\/PCC\/index.php?rest_route=\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"http:\/\/herbalpedia.info\/PCC\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=218"}],"version-history":[{"count":1,"href":"http:\/\/herbalpedia.info\/PCC\/index.php?rest_route=\/wp\/v2\/posts\/218\/revisions"}],"predecessor-version":[{"id":220,"href":"http:\/\/herbalpedia.info\/PCC\/index.php?rest_route=\/wp\/v2\/posts\/218\/revisions\/220"}],"wp:attachment":[{"href":"http:\/\/herbalpedia.info\/PCC\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=218"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/herbalpedia.info\/PCC\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=218"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/herbalpedia.info\/PCC\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=218"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}