{"id":197,"date":"2012-10-17T04:58:57","date_gmt":"2012-10-17T04:58:57","guid":{"rendered":"http:\/\/herbalpedia.info\/PCC\/?p=197"},"modified":"2012-10-17T05:09:53","modified_gmt":"2012-10-17T05:09:53","slug":"the-circulation-system","status":"publish","type":"post","link":"http:\/\/herbalpedia.info\/PCC\/?p=197","title":{"rendered":"The Circulation System"},"content":{"rendered":"<p>page 168 &amp; 169<\/p>\n<h3>Prevention<\/h3>\n<p>Easing the body, mind, spirit<\/p>\n<h3>Exercise and Diet<\/h3>\n<p>Most important single factor is the intake of <strong><span style=\"color: #ff0000;\">FAT<\/span><\/strong>. \u00c2\u00a0Cholesterol is FAT in the blood which leads to various cardiovascular issues.<\/p>\n<ul>\n<li>Diet including unsaturated FAT instead of saturated FAT<\/li>\n<li>Diet including more vegetable FAT and less animal FAT<\/li>\n<li>Diet reduced in overall FAT intake<\/li>\n<li>Increase\n<ul>\n<li>Fresh fruits &amp; vegetables<\/li>\n<li>whole grains &amp; pasta<\/li>\n<li>oily white fish<\/li>\n<li>beans &amp; peas (these can reduce blood cholesterol levels)<\/li>\n<li>goat milk products<\/li>\n<\/ul>\n<\/li>\n<li>Decrease intake of\n<ul>\n<li>FAT<\/li>\n<li>salt<\/li>\n<li>sugar<\/li>\n<li>red meat<\/li>\n<li>cow milk products<\/li>\n<li>processed food<\/li>\n<li>convenience food<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p>page 169<\/p>\n<h3>Smoking &amp; Drinking<\/h3>\n<p>Stop smoking and reduce alcohol intake to a reasonable amount.<\/p>\n<h3>Dealing with Stress<\/h3>\n<p>Stress is relative. \u00c2\u00a0It is more important to consider a person&#8217;s ability to deal with stress, than the stress itself. \u00c2\u00a0There are:<\/p>\n<ul>\n<li>Herbal Remedies<\/li>\n<li>Better to let go of the root causes of the stressors and change it from within.<\/li>\n<li>Relaxation therapies such as meditation<\/li>\n<li>Bringing ease of lifestyle, psychological &amp; spiritual &amp; body harmony<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>page 168 &amp; 169 Prevention Easing the body, mind, spirit Exercise and Diet Most important single factor is the intake of FAT. \u00c2\u00a0Cholesterol is FAT in the blood which leads to various cardiovascular issues. Diet including unsaturated FAT instead of saturated FAT Diet including more vegetable FAT and less animal &#8230;<\/p>\n","protected":false},"author":14,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[26,6,27],"tags":[],"class_list":["post-197","post","type-post","status-publish","format-standard","hentry","category-books","category-circulatory-system","category-complete-illustrated-holistic-herbal","column","threecol"],"_links":{"self":[{"href":"http:\/\/herbalpedia.info\/PCC\/index.php?rest_route=\/wp\/v2\/posts\/197","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/herbalpedia.info\/PCC\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/herbalpedia.info\/PCC\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/herbalpedia.info\/PCC\/index.php?rest_route=\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"http:\/\/herbalpedia.info\/PCC\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=197"}],"version-history":[{"count":4,"href":"http:\/\/herbalpedia.info\/PCC\/index.php?rest_route=\/wp\/v2\/posts\/197\/revisions"}],"predecessor-version":[{"id":199,"href":"http:\/\/herbalpedia.info\/PCC\/index.php?rest_route=\/wp\/v2\/posts\/197\/revisions\/199"}],"wp:attachment":[{"href":"http:\/\/herbalpedia.info\/PCC\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=197"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/herbalpedia.info\/PCC\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=197"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/herbalpedia.info\/PCC\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=197"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}