{"id":650,"date":"2013-05-29T17:04:05","date_gmt":"2013-05-30T00:04:05","guid":{"rendered":"http:\/\/herbalpedia.info\/Glossary\/?p=650"},"modified":"2013-05-29T18:30:57","modified_gmt":"2013-05-30T01:30:57","slug":"balanced-diet-2","status":"publish","type":"post","link":"http:\/\/herbalpedia.info\/Glossary\/?p=650","title":{"rendered":"Balanced Diet"},"content":{"rendered":"<p>A balanced diet is one that uses foods energetically, incorporating more foods with a neutral to cool and neutral to warm energy, less food with warm or cool energies and sparing use of hot and cold energy foods.<\/p>\n<p>Overall, a balanced diet includes foods with a neutral-warm and neutral-cool energy that are neutral-full to neutral-empty in quality.<\/p>\n<p><span style=\"text-decoration: underline;\">Healing with the Herbs of Life<\/span> by Lesley Tierra page 312-313<\/p>\n","protected":false},"excerpt":{"rendered":"<p>A balanced diet is one that uses foods energetically, incorporating more foods with a neutral to cool and neutral to warm energy, less food with warm or cool energies and sparing use of hot and cold energy foods. Overall, a &hellip; <a href=\"http:\/\/herbalpedia.info\/Glossary\/?p=650\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[32,5,4],"tags":[],"class_list":["post-650","post","type-post","status-publish","format-standard","hentry","category-energy-of-food","category-glossary","category-terms-definitions"],"_links":{"self":[{"href":"http:\/\/herbalpedia.info\/Glossary\/index.php?rest_route=\/wp\/v2\/posts\/650","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/herbalpedia.info\/Glossary\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/herbalpedia.info\/Glossary\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/herbalpedia.info\/Glossary\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/herbalpedia.info\/Glossary\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=650"}],"version-history":[{"count":8,"href":"http:\/\/herbalpedia.info\/Glossary\/index.php?rest_route=\/wp\/v2\/posts\/650\/revisions"}],"predecessor-version":[{"id":657,"href":"http:\/\/herbalpedia.info\/Glossary\/index.php?rest_route=\/wp\/v2\/posts\/650\/revisions\/657"}],"wp:attachment":[{"href":"http:\/\/herbalpedia.info\/Glossary\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=650"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/herbalpedia.info\/Glossary\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=650"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/herbalpedia.info\/Glossary\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=650"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}