Chinese diet that integrates wholesome simple foods, including whole grains: beans and legumes; lightly cooked vegetables; seasonal fruits; small amounts of organic, lean meat; and eggs with a complement of special therapeutic foods and herbs, such as vegetables, nuts, various fungi, and special herbs.<\/p>\n
Chinese qing dan<\/em> diet also known as the Japanese macrobiotic diet in the West.<\/p>\n (The Way of Chinese Herbs by Tierra, Michael pages 80 &\u00c2\u00a082.)<\/p>\n","protected":false},"excerpt":{"rendered":" Chinese diet that integrates wholesome simple foods, including whole grains: beans and legumes; lightly cooked vegetables; seasonal fruits; small amounts of organic, lean meat; and eggs with a complement of special therapeutic foods and herbs, such as vegetables, nuts, various … Continue reading